Chicken breast with red pepper and onions, and spices. With a full fat sauce. Yum!
Take one large chicken breast or two small ones, fry in butter in a pan and season with salt, pepper, chili, maybe some BBQ mix if you have.
Chop up an onion and a pepper and add into the pan.
Add a sauce and enjoy a dinner that only took 20 mins to cook. I had a cold bearnaise sauce and a sauce I made from creme fraiche and bit of sweet and sour sauce.