Showing posts with label stoup. Show all posts
Showing posts with label stoup. Show all posts

Wednesday, March 30, 2011

Green curry and prawn stoup

Another stoup has been made and eaten. Very tasty and filling, and good to make if you have veg and other things in the fridge that you need to use before it expires.
This can be made with any type of protein, I usually use chicken or prawns because I think it goes well with the coconut and curry tastes. The curry paste can be exchanged for either yellow or red too, I just happened to have green at home at the time.

Stoup=Something between a soup and a stew. Not thick as a stew, but not thin as a soup.



And this is how you make it, 5-6 portions:

 
Big chunk of butter in a pot.
Chop onions, spring onions or leek and garlic into small pieces.

Fry the three different onions in the butter with a fish cube.
Add two cans of coconut milk. I also added a couple of deciliters of cream.
For seasoning I used soy sauce, a couple of table spoonsof fish sauce, a couple of table spoons of lemon juice, and 2-3 teaspoons of green curry paste.
In addition I used to ginger powder, and some chili powder.

Don't be shy with the curry paste :)

I also used some 'Gurkmeja' that my mum brought me from Sweden. It doesn't give much flavour, but a very nice yellow colour.

Let the sauce cook and season until you are happy with the flavours. Then it's time to add the protein and the veg!

Use whatever you like. I had two small carrots, sugar snaps, tomatoes, loads of prawns, bean sprouts and onions.

Put everything in and let cook for 10 minutes. Not too long, then you loose the crunch in the veg!

Enjoy!

















Wednesday, February 23, 2011

Spicy chicken and veg stoup

A love myself a good stoup, which is what I call a dish you can't label either a soup or a stew, it's kind of a mix in between the two. The trick that makes this, and any soup, really good is the handful of mixed (in a blender) sweet corn that is then mixed into the stoup.
This one got a bit of a thai flavour to it because of the ginger, chili and coconut milk.

Spicy chicken and veg stoup, 6 portions.

2 fresh chicken breast filets
1 onion
1 small can of sweet corn
1 carrot
1 quarter of a cauliflower head
1 quarter of a broccoli head
1 can of beansprouts, fresh ones instead of you have
1 can of coconut milk, not light
3 dl of fresh cream
Butter, real not margarine

Spices; Chicken stock, salt, pepper, garlic salt, chopped garlic, cayenne pepper and lots of ginger.

Chop the chicken and the onion into small pieces and fry in a big pot with a BIG chunk of butter. Season the mix generously with garlic, chicken stock, cayenne and ginger. We're talking maybe a table spoon of ginger here. If you are using fresh ginger it is of course a lot better but I didn't have any at home, so powder had to do.

When the chicken is cooked and infused with the spices you can pour over the coconut milk and the cream and let it simmer.
Put half the can of sweet corn into your blender, or use a stickblender, and mix it into a smooth paste. Put this in the pot.

Cut the carrot into small, small pieces as well as the cauliflower and the broccoli. Taste and make sure you are happy with the taste, if not add more salt, cayenne and ginger. Then put all the veg into the pot, and cook for 5-10 minutes.

Very filling and very good, and kind of cheap as well for so many portions!